seasons — writings — Bre Allison

A collection of stories & learnings from my adventures, explorations and the wildness of life.

Posts tagged seasons

Breathe Into the New Year

Late Autumn is the time to shift towards rest. Our greatest resource for rest is always with us… THE BREATH. Here are a few breath practices you can incorporate into your everyday life to experience a more balanced state.

Health and Wellness, Mindfulness, YogaBreana AllisonNovember 1, 2022breathwork, breath therapy, mindfulness, parasympathetic nervous system, rest and restore, seasons, natureComment

A Light on Darkness

The first day of winter is the first day that our days will start getting longer. Just like in life, our darkest hours are the beginning of lighter days ahead.

Nature & Energy Work, Mindfulness, Health and WellnessBreana AllisonDecember 21, 2021winter solstice, seasons, mindfulness, personal growth, nature therapyComment