Practice Yoga at Home or Traveling

26 min Yoga Nidra: For Sleep

Listen to this in bed to support you in falling asleep more easily.

Breana AllisonMarch 2, 2024Comment

This mountain meditation is for receiving insight, self acknowledgment and freedom and comes from Integral Breath Therapy [IBT]

Breana AllisonFebruary 26, 2024Comment

8 Min Energetic Diffusion Technique

Guided facilitation through the body, felt sensation, breath, and allowing. You can work with an incomplete situation.

30 Min Yoga Nidra: You Already Are

Short writing exercise to create an intention for the practice. Realizing what you want or need, you already are.

Yoga Nidra, meditationBreana AllisonJanuary 1, 2023meditation, yoga nidra, yogaComment

30 Min Yoga: Core, Arms & Crow Pose

Strength based practiced focused on fire the core, working the arms & finishing with optional crow pose.

YogaBreana AllisonMarch 25, 2021strength, vinyasa Comments

34 Minute Yoga: Fire Legs & Glutes

YogaBreana AllisonMarch 15, 2021yoga, strength, glutes, legs, vinyasaComment

30 Min Yoga Nidra: Release Resistance

Breana AllisonFebruary 26, 2021 Comments

25 Minute Yoga Nidra: Stillness in Transitions

This Yoga Nidra focuses on the brief pauses in transitions where we can experience stillness.

meditation, Yoga NidraBreana AllisonFebruary 17, 2021yoga nidra, mindfulness, peace, relax, restoreComment

44 Min Yoga: Psoas, Hips & Glutes

Focused on firing transverse abs to pull ourselves out of our psoas doing the work, along with hip openers & glute work.

Breana AllisonFebruary 14, 2021Comment

47-53 Min Yoga: Shoulders, Dolphin, & Forearm Stand Option

Two videos for this class. Video 1 is all levels with dolphin & forearm stand prep. Video 2, more advanced ending, walks you through forearm stand.

YogaBreana AllisonFebruary 1, 2021yoga, forearm stand, dolphin, vinyasa, inversionComment

9 Min Meditation: Breath, Body & Gratitude

Short meditation centering yourself back into your breath and finding gratitude.

Yoga, meditationBreana AllisonNovember 3, 2020meditation, mindfulness, breath, relax, restore Comment

50 Min Yoga: No Flow Balancing

If you have shoulder or wrist sensitivity, this is a great yoga class to explore. You will work balancing poses & some core work without “flowing”… no chaturangas, downdogs, planks, etc. but be prepared for a sore booty.

YogaBreana AllisonAugust 24, 2020yoga, balancingComment

42- 50 Min Yoga: Heart Opener

Keeping our hearts open during the corona pandemic & are closed off physically. A strength based class mixing in heart & hip openers.

YogaBreana AllisonMay 6, 2020yoga, heart opener, hip opener, strength, flow

20- 24 Min Yoga: Sun Salutations Reeeemix

A quick morning [or anytime] basic yoga practice. Sun salutations building in one pose per round of vinyasa. Nothing fancy & a great way to sneak in some movement. 20 minutes, if you skip out on the closing meditation.

YogaBreana AllisonMay 4, 2020yoga, sun salutations, vinyasa, morning practice, quick yoga, basic yogaComment

33 Minute Yoga Nidra: Expanding into Light

Yoga Nidra practice that explores moving beyond our physical bodies shifting into light & then into spaciousness. Using awareness to explore beyond our impermanent physicality.

Breana AllisonApril 24, 2020

11 Minute Meditation: Grounding & Growing Tree

A meditation for grounding & growth using a tree visualization.

Breana AllisonMarch 4, 2020Comment

50 Minute Yoga: Twists & A Little Bit of Everything

Vinyasa or flow style yoga class that builds up to side crow. It is a well rounded class with neutral poses, hip openers, twists, balancing. Any can do the class building in their own modifications, however it is designed for someone more familiar with my classes- less explanation & offered modifications.

Breana AllisonOctober 22, 2019Comment

20 Minute Yoga Nidra: Himalayan Method Inspired

Himalayan Method influence in a 20 minute yoga nidra. Begin to unravel the grip of conditioned habits through your yoga nidra practice.

Yoga NidraBreana AllisonOctober 7, 2019yoga, yoga nidra, meditation, restore, mindfulness, relax Comment

42 Minute Yoga: Basic Hip Openers

A 42 minute yoga class that focuses on basic hip opening poses. A great class for beginners or anyone looking to explore a couple hip and hip flexor standing and lying poses.

Breana AllisonMay 18, 2019

8 Minute Meditation: Best Self Now

Visualization meditation to identify characteristics you admire in your best self and move to believing you are your best self now.

Breana AllisonApril 30, 2019Comment