Listen to this in bed to support you in falling asleep more easily.
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This mountain meditation is for receiving insight, self acknowledgment and freedom and comes from Integral Breath Therapy [IBT]
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Guided facilitation through the body, felt sensation, breath, and allowing. You can work with an incomplete situation.
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Short writing exercise to create an intention for the practice. Realizing what you want or need, you already are.
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Strength based practiced focused on fire the core, working the arms & finishing with optional crow pose.
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This Yoga Nidra focuses on the brief pauses in transitions where we can experience stillness.
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Focused on firing transverse abs to pull ourselves out of our psoas doing the work, along with hip openers & glute work.
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Two videos for this class. Video 1 is all levels with dolphin & forearm stand prep. Video 2, more advanced ending, walks you through forearm stand.
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Short meditation centering yourself back into your breath and finding gratitude.
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If you have shoulder or wrist sensitivity, this is a great yoga class to explore. You will work balancing poses & some core work without “flowing”… no chaturangas, downdogs, planks, etc. but be prepared for a sore booty.
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Keeping our hearts open during the corona pandemic & are closed off physically. A strength based class mixing in heart & hip openers.
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A quick morning [or anytime] basic yoga practice. Sun salutations building in one pose per round of vinyasa. Nothing fancy & a great way to sneak in some movement. 20 minutes, if you skip out on the closing meditation.
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Yoga Nidra practice that explores moving beyond our physical bodies shifting into light & then into spaciousness. Using awareness to explore beyond our impermanent physicality.
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A meditation for grounding & growth using a tree visualization.
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Vinyasa or flow style yoga class that builds up to side crow. It is a well rounded class with neutral poses, hip openers, twists, balancing. Any can do the class building in their own modifications, however it is designed for someone more familiar with my classes- less explanation & offered modifications.
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Himalayan Method influence in a 20 minute yoga nidra. Begin to unravel the grip of conditioned habits through your yoga nidra practice.
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A 42 minute yoga class that focuses on basic hip opening poses. A great class for beginners or anyone looking to explore a couple hip and hip flexor standing and lying poses.
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Visualization meditation to identify characteristics you admire in your best self and move to believing you are your best self now.
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